Case Study

Gender	Female
Age	21 Years
Height	160cm
Mass	60kg
History of injury	Previously suffered a fracture to the left radius and ulna but has been asymptomatic for five years
Sport	Squash
Dominant Limb	Right handed
Event or Position	Singles
Level	International
Current season	Beginning of the off-season

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Movement Assessments

•          Good footwork speed
•          Good technique on agility drills
•          Poor basic strength
•          Poor core stability

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Background Information

At present, the athlete has no experience of a structured resistance training programme, 
though she frequently attends circuit training class and Zumba. Her coach hopes to improve
her overall strength. She is currently free of injury.