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Table 1. Exercise order and training variables for the shoulder, chest and wrist exercise session.
Table 2. Exercise order and training variables for the core stability exercise session.
Table 3. Exercise order and training variables for the lower limb exercise session.
Table 4. Exercise order and training variables for the back, biceps and triceps exercise session.
Rest periods between exercises will be based on those given between the sets throughout the sessions.
Table 2. Exercise order and training variables for the core stability exercise session.
Table 3. Exercise order and training variables for the lower limb exercise session.
Table 4. Exercise order and training variables for the back, biceps and triceps exercise session.
