Exercise Videos

Click the exercises below to view a guided video

Core Stability Exercises 

Abdominal crunch
Superman
Bridge
Single-leg abdominal press
Quadruped
Modified plank

Flexibility Exercises 

Warrior stretch with twists
Windmill
Deep wide-out drop
Side lunge with twists
Bicep/Pec stretch
Serratus push up plus

Core Exercises 

Renegade rows 
Bulgarian split squat 
Squat alternating shoulder press
Good mornings
Dead lift 
Backward and diagonal lunges

Assistance Exercises

Stiff arm pull down
Standing depressions
Side walk with resistance band
Calf raises on step
Reverse dumbbell fly
Cable crossover

Prehabilitation Exercises 

Ulna and radial deviation with resistance band 
Wrist extension and rotation with resistance band 
Shoulder internal and external rotation with resistance band
Inversion and eversion with resistance band
Supine twists
Wall squat with fit ball